Invest in yourself this week Do things that brings you joy, bliss and peace. Meditate, do yoga and be present in moment. Spend time in nature and connect with Mother Earth. Rest and give yourself lots of self care. Listen to music that makes you happy and dance with your whole body. Spend quality time…
It’s Mercury Retrograde – again September 9th – October 2nd. Many people hear about Mercury Retrograde & a feeling of dread or fear can creep in But Mercury Retrograde doesn’t have to show up negatively What’s really happening when any planet goes retrograde is that instead of the planet’s energy being expressed more outwardly (or…
Charging some of our Shamanic Energy Medicine tools in the powerful solar rays This is my personal Mesa. Each Mesa consists of a ‘mestana’ (sacred alter cloth) and 13 medicine stones we have used in our own personal transformation journey, and infused with powerful medicine These medicine stones, also called Kuyas, and this Mesa have…
Do you sometimes hate yourself because of the things that happened to you in the past or because of what others did to you? Do you blame yourself for the past and mistakes you might have done? It is something most of us do sometimes, but it is not good for your overall well-being. Maybe…
“Never underestimate the power of a person who is healing their trauma. This person has been through the darkest places that the world has to offer and is still standing before you, committed to seeing the light.” -Dr. Mariel Buque
Feeling inspired by this quote from the beautiful song, Rise, by Yaima If you haven’t heard the song, I highly recommend listening to it. It inspired me to rise up from the heaviness and darkness I felt stuck in for a long time last year – and to then make some huge decisions about the…