I’m gona be real… I’ve personally felt intense feelings of ‘sacred rage’ surface these past few days. Anytime a person or group attempts to control and dominate another person or group, intense feelings rise up within me. This is my sacred ‘No’ letting me know what my boundaries are, what my values are, what my…
Be kind, be loving, be humble and show respect and compassion for all living beings Give someone you love a hug today, or a call to hear how they are doing. Speak with kind words and give a smile to everyone you meet, even to strangers in the streets. You never know what battles they…
“You should sit in nature for 20 minutes a day… unless you are busy, then you should sit for an hour.” -Zen saying Today I’m giving thanks to Mother Earth, Pachamama, Great Mother, for all the gifts and beauty she gives us. We live in this amazing world, a planet filled with the most beautiful…
“Everything has beauty, but not everyone sees it.” —Confucius Life is full of beauty, you can find it everywhere. It’s in the magical nature around you, the busy hardworking bee and the smiling child playing in the park. It’s in the powerful moon looking down at us every night, the sweet warm sun warming our…
Breathe. Just breathe. In moments when you feel worried, anxious, overwhelmed or lost – and need to calm and come back to your center, try this… Visualize, feel or sense golden roots weaving down from your Root Center, into the ground, past layers of water, soil, sand, and stone – connecting to the centre of…
Start your day with a grateful heart What’s the first thing you think about and focus on when you wake up? Is it something positive and uplifting, or is it problems and negativity? Practicing gratitude every day is very important, it will change your vibration and mood drastically. Gratitude is a very high frequency, it…